Andy M 45:00 row
10,793m
Meters
45:00.7
Time
2:05.1
Pace
681
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 153 |
July 29, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,793m | 2:05.1 | 179 | 915 | 19 | 132 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 120 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 126 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 129 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 131 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 132 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 135 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 136 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 135 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 140 |
| 45:00.7 | 2m | 2:55.0 | 65 | 524 | 140 |
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Workout Graph
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21h fast