Andy M 4x500m/1:00r row
2,000
Meters
9:03.2
Time
2:15.8
Pace
184
Calories
148
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 13:03.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 153 |
July 30, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000 | 2:15.8 | 140 | 1219 | 22 | 148 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | 142 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 23 | 148 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 23 | 150 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 23 | 153 |
| r469 |
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Workout Graph
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