Andy M 5x500m/1:00r row
2,500
Meters
8:58.0
Time
1:47.6
Pace
185
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 13:58.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 153 |
July 30, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,500 | 1:47.6 | 281 | 1266 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 23 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| r360 |
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Workout Graph
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