Andy M 4x1550m/4:00r row
6,200m
Meters
22:34.6
Time
1:49.2
Pace
458
Calories
170
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 38:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 153 |
August 01, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 6,200m | 1:49.2 | 268 | 1223 | 23 | 170 |
| 5:40.2 | 1,550m | 1:49.7 | 265 | 1211 | 23 | 163 |
| 5:39.0 | 1,550m | 1:49.3 | 268 | 1221 | 23 | 169 |
| 5:40.0 | 1,550m | 1:49.6 | 265 | 1213 | 23 | 171 |
| 5:35.4 | 1,550m | 1:48.1 | 276 | 1251 | 24 | 177 |
| r1,099m |
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Workout Graph
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19h fast