Andy M 7000m row
7,000m
Meters
26:04.3
Time
1:51.7
Pace
503
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 156 |
August 03, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.3 | 7,000m | 1:51.7 | 251 | 1163 | 22 | 165 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 22 | 150 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 22 | 163 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 22 | 164 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 23 | 165 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 22 | 167 |
| 3:45.1 | 6,000m | 1:52.5 | 245 | 1144 | 22 | 172 |
| 3:40.9 | 7,000m | 1:50.4 | 260 | 1193 | 23 | 178 |
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21h fast