Andy M 8x750m/1:00r row
6,000m
Meters
21:37.5
Time
1:48.1
Pace
448
Calories
162
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 29:37.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 153 |
August 06, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 6,000m | 1:48.1 | 277 | 1252 | 22 | 162 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 22 | 149 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 22 | 154 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 23 | 155 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 23 | 163 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 23 | 163 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 23 | 167 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 23 | 168 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 25 | 177 |
| r626m |
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Workout Graph
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19h fast