Andy M 4x1700m/4:00r row
6,800m
Meters
25:08.6
Time
1:50.9
Pace
497
Calories
166
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 41:08.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 152 |
August 08, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 6,800m | 1:50.9 | 256 | 1182 | 22 | 166 |
| 6:12.9 | 1,700m | 1:49.6 | 265 | 1213 | 23 | 163 |
| 6:13.2 | 1,700m | 1:49.7 | 265 | 1210 | 23 | 169 |
| 6:33.7 | 1,700m | 1:55.7 | 225 | 1075 | 22 | 159 |
| 6:08.9 | 1,700m | 1:48.5 | 274 | 1243 | 24 | 174 |
| r1,146m |
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Workout Graph
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