Andy M 7000m row
7,000m
Meters
27:41.5
Time
1:58.6
Pace
473
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 155 |
August 12, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.5 | 7,000m | 1:58.6 | 209 | 1020 | 22 | 157 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 23 | 153 |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 23 | 165 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 23 | 166 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 | 145 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 21 | 149 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 21 | 155 |
| 3:44.8 | 7,000m | 1:52.4 | 246 | 1148 | 23 | 168 |
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20h fast