Andy M 6x1000m/1:00r row
6,000m
Meters
21:49.5
Time
1:49.1
Pace
444
Calories
165
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 27:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 156 |
August 15, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 6,000m | 1:49.1 | 269 | 1226 | 23 | 165 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 | 154 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | 163 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | 169 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 24 | 171 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | 172 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 | 164 |
| r436m |
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Workout Graph
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17h fast