Andy M 4x1850m/4:00r row
7,400m
Meters
27:01.6
Time
1:49.5
Pace
546
Calories
165
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 43:01.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 155 |
August 18, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.6 | 7,400m | 1:49.5 | 266 | 1215 | 22 | 165 |
| 6:46.8 | 1,850m | 1:49.9 | 263 | 1206 | 22 | 155 |
| 6:46.8 | 1,850m | 1:49.9 | 263 | 1206 | 23 | 164 |
| 6:46.5 | 1,850m | 1:49.8 | 264 | 1208 | 23 | 168 |
| 6:41.5 | 1,850m | 1:48.5 | 274 | 1242 | 24 | 173 |
| r1,095m |
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Workout Graph
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