Andy M 54:11 row
13,006m
Meters
54:11.8
Time
2:05.0
Pace
824
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 155 |
August 19, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.8 | 13,006m | 2:05.0 | 179 | 916 | 20 | 130 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 124 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 125 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 128 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 131 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 129 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 130 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 133 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 132 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 133 |
| 50:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 134 |
| 54:11.8 | 1,001m | 2:05.7 | 176 | 905 | 20 | 134 |
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21h fast