Andy M 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
508
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 153 |
August 20, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 21 | 151 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 | 155 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 161 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 161 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 128 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 138 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 164 |
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21h fast