Andy M 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 156 |
August 23, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 22 | 165 |
| 3:45.0 | 1,012m | 1:51.1 | 255 | 1176 | 22 | 148 |
| 7:30.0 | 1,010m | 1:51.3 | 253 | 1171 | 22 | 161 |
| 11:15.0 | 1,010m | 1:51.3 | 253 | 1171 | 22 | 163 |
| 15:00.0 | 1,007m | 1:51.7 | 251 | 1163 | 23 | 164 |
| 18:45.0 | 1,006m | 1:51.8 | 250 | 1161 | 22 | 168 |
| 22:30.0 | 988m | 1:53.8 | 237 | 1115 | 22 | 169 |
| 26:15.0 | 954m | 1:57.9 | 213 | 1034 | 22 | 168 |
| 30:00.0 | 1,020m | 1:50.2 | 261 | 1197 | 23 | 179 |
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Workout Graph
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20h fast