Andy M 45:54 row
11,005m
Meters
45:54.4
Time
2:05.1
Pace
695
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 154 |
August 24, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 11,005m | 2:05.1 | 179 | 914 | 19 | 131 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 125 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 124 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 127 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 131 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 130 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 135 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 135 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 136 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 134 |
| 45:54.4 | 208m | 2:10.7 | 157 | 838 | 18 | 134 |
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Workout Graph
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20h fast