Andy M 45:54 row
11,005
Meters
45:54.4
Time
2:05.1
Pace
695
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 154 |
August 24, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.4 | 11,005 | 2:05.1 | 179 | 908 | 695 | 19 | 131 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 | 125 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 124 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 | 127 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 131 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 130 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 135 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 135 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 136 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 134 |
| 45:54.4 | 208 | 2:10.7 | 157 | 794 | 12 | 18 | 134 |
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Workout Graph
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20h fast