Andy M 10x600m/1:00r row
6,000m
Meters
21:33.3
Time
1:47.7
Pace
450
Calories
157
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 31:33.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 152 |
August 25, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 6,000m | 1:47.7 | 280 | 1262 | 23 | 157 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 22 | 147 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 23 | 150 |
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 23 | 153 |
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 23 | 153 |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 23 | 162 |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 24 | 158 |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 23 | 162 |
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 24 | 160 |
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 24 | 160 |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 25 | 173 |
| r797m |
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Workout Graph
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