Andy M 4x1600m/4:00r row
6,400m
Meters
23:23.2
Time
1:49.6
Pace
471
Calories
165
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 39:23.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 153 |
August 28, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 6,400m | 1:49.6 | 266 | 1214 | 23 | 165 |
| 5:50.6 | 1,600m | 1:49.5 | 266 | 1215 | 23 | 158 |
| 5:50.6 | 1,600m | 1:49.5 | 266 | 1215 | 23 | 164 |
| 5:50.4 | 1,600m | 1:49.5 | 267 | 1217 | 24 | 166 |
| 5:51.5 | 1,600m | 1:49.8 | 264 | 1208 | 24 | 173 |
| r1,061m |
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Workout Graph
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19h fast