Andy M 8x750m/1:00r row
6,000m
Meters
21:26.1
Time
1:47.1
Pace
452
Calories
165
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 29:26.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 147 |
September 02, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 6,000m | 1:47.1 | 284 | 1278 | 23 | 165 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 23 | 154 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 23 | 157 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 24 | 162 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 24 | 168 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 23 | 168 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 23 | 169 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 23 | 171 |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 25 | 176 |
| r566m |
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Workout Graph
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19h fast