Andy M 8x750m/1:00r row
6,000m
Meters
21:33.2
Time
1:47.7
Pace
449
Calories
170
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 29:33.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 146 |
September 08, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 6,000m | 1:47.7 | 280 | 1262 | 23 | 170 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 23 | 159 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 24 | 162 |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 24 | 170 |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 24 | 171 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 24 | 172 |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 24 | 175 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 24 | 175 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 24 | 177 |
| r538m |
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Workout Graph
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21h fast