Andy M 4x1700m/4:00r row
6,800m
Meters
24:47.3
Time
1:49.3
Pace
502
Calories
169
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 40:47.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 146 |
September 11, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 6,800m | 1:49.3 | 268 | 1220 | 23 | 169 |
| 6:13.0 | 1,700m | 1:49.7 | 265 | 1212 | 23 | 160 |
| 6:12.9 | 1,700m | 1:49.6 | 265 | 1213 | 23 | 169 |
| 6:12.8 | 1,700m | 1:49.6 | 266 | 1213 | 23 | 171 |
| 6:08.5 | 1,700m | 1:48.3 | 275 | 1246 | 24 | 179 |
| r908m |
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Workout Graph
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