Andy M 30:45 row
6,002
Meters
30:45.6
Time
2:33.7
Pace
321
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 146 |
September 11, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.6 | 6,002 | 2:33.7 | 96 | 626 | 321 | 19 | 116 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 123 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 | 118 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 99 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 | 116 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 | 115 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 124 |
| 30:45.6 | 160 | 2:22.5 | 121 | 710 | 9 | 18 | 122 |
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CD