Andy M 30:45 row
6,002m
Meters
30:45.6
Time
2:33.7
Pace
321
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 146 |
September 11, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 6,002m | 2:33.7 | 96 | 631 | 19 | 116 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 123 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 118 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 99 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 116 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 115 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 124 |
| 30:45.6 | 160m | 2:22.5 | 121 | 716 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD