Andy M 30:00 row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
534
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 147 |
September 13, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 22 | 161 |
| 3:45.0 | 1,011m | 1:51.2 | 254 | 1174 | 22 | 153 |
| 7:30.0 | 1,005m | 1:51.9 | 250 | 1158 | 22 | 163 |
| 11:15.0 | 1,004m | 1:52.0 | 249 | 1156 | 23 | 167 |
| 15:00.0 | 1,005m | 1:51.9 | 250 | 1158 | 23 | 168 |
| 18:45.0 | 945m | 1:59.0 | 207 | 1013 | 21 | 162 |
| 22:30.0 | 833m | 2:15.0 | 142 | 788 | 21 | 146 |
| 26:15.0 | 922m | 2:02.0 | 193 | 963 | 21 | 158 |
| 30:00.0 | 1,003m | 1:52.1 | 248 | 1153 | 23 | 171 |
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Workout Graph
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21h fast