Andy M 6x1000m/1:00r row
6,000m
Meters
21:44.1
Time
1:48.6
Pace
445
Calories
167
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 27:44.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 147 |
September 16, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 6,000m | 1:48.6 | 273 | 1238 | 23 | 167 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 23 | 157 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 23 | 158 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 23 | 168 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 24 | 172 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 24 | 173 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | 176 |
| r429m |
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Workout Graph
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21h fast