Andy M 5000m row
5,000m
Meters
18:18.4
Time
1:49.8
Pace
366
Calories
165
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 148 |
September 24, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,000m | 1:49.8 | 264 | 1208 | 22 | 165 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 22 | 150 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 23 | 161 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 23 | 169 |
| 3:40.8 | 4,000m | 1:50.4 | 260 | 1195 | 23 | 169 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 24 | 176 |
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Workout Graph
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21h fast; feet out