Andy M 10x600m/1:00r row
6,000
Meters
21:27.1
Time
1:47.2
Pace
452
Calories
160
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 31:27.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 148 |
September 26, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 6,000 | 1:47.2 | 284 | 1276 | 24 | 160 |
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 24 | 150 |
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 24 | 155 |
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 24 | 157 |
| 2:09.0 | 600 | 1:47.5 | 282 | 1269 | 24 | 160 |
| 2:09.2 | 600 | 1:47.6 | 280 | 1265 | 24 | 160 |
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 24 | 161 |
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 24 | 164 |
| 2:09.2 | 600 | 1:47.6 | 280 | 1265 | 24 | 163 |
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 24 | 164 |
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 26 | 174 |
| r792 |
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Workout Graph
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