Andy M 4x1650m/4:00r row
6,600
Meters
23:56.1
Time
1:48.7
Pace
490
Calories
170
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 39:56.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 146 |
September 28, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 6,600 | 1:48.7 | 272 | 1235 | 23 | 170 |
| 6:00.1 | 1,650 | 1:49.1 | 269 | 1227 | 23 | 162 |
| 5:59.7 | 1,650 | 1:49.0 | 270 | 1230 | 23 | 170 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 23 | 172 |
| 5:56.3 | 1,650 | 1:47.9 | 278 | 1257 | 24 | 179 |
| r1,269 |
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Workout Graph
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