Andy M 6x1000m/1:00r row
6,000m
Meters
21:35.8
Time
1:47.9
Pace
449
Calories
168
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 27:35.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 148 |
October 04, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 6,000m | 1:47.9 | 278 | 1256 | 23 | 168 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | 157 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 23 | 164 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | 169 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | 171 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | 174 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | 175 |
| r446m |
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Workout Graph
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19h fast