Andy M 4x1500m/4:00r row
6,000m
Meters
21:39.2
Time
1:48.2
Pace
449
Calories
168
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 37:39.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 146 |
October 07, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 6,000m | 1:48.2 | 276 | 1249 | 23 | 168 |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 23 | 159 |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 23 | 168 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 24 | 172 |
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 24 | 175 |
| r1,147m |
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Workout Graph
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22h fast