Andy M 30:00 row
8,061m
Meters
30:00.0
Time
1:51.6
Pace
579
Calories
164
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 149 |
October 09, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061m | 1:51.6 | 251 | 1165 | 22 | 164 |
| 3:45.0 | 1,014m | 1:50.9 | 256 | 1182 | 22 | 150 |
| 7:30.0 | 1,007m | 1:51.7 | 251 | 1163 | 22 | 156 |
| 11:15.0 | 1,006m | 1:51.8 | 250 | 1161 | 23 | 162 |
| 15:00.0 | 1,009m | 1:51.4 | 253 | 1169 | 23 | 166 |
| 18:45.0 | 1,006m | 1:51.8 | 250 | 1161 | 23 | 167 |
| 22:30.0 | 1,009m | 1:51.4 | 253 | 1169 | 23 | 172 |
| 26:15.0 | 994m | 1:53.1 | 241 | 1130 | 23 | 169 |
| 30:00.0 | 1,017m | 1:50.6 | 259 | 1189 | 24 | 174 |
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Workout Graph
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20h fast