Andy M 10x600m/1:00r row
6,000m
Meters
21:16.7
Time
1:46.3
Pace
456
Calories
161
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 31:16.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 146 |
October 11, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 6,000m | 1:46.3 | 291 | 1300 | 23 | 161 |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 23 | 148 |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 23 | 155 |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 23 | 157 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 24 | 159 |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 23 | 160 |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 24 | 162 |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 24 | 162 |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 24 | 168 |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 24 | 168 |
| 2:03.8 | 600m | 1:43.1 | 319 | 1397 | 26 | 175 |
| r742m |
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Workout Graph
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