Andy M 5000m row
5,000
Meters
18:25.4
Time
1:50.5
Pace
362
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 149 |
October 13, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1178 | 362 | 22 | 162 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 37 | 23 | 144 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 36 | 22 | 152 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1181 | 36 | 23 | 156 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1180 | 36 | 23 | 162 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1178 | 36 | 23 | 164 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 24 | 169 |
| 1:49.9 | 3,500 | 1:49.9 | 264 | 1179 | 36 | 23 | 167 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 23 | 168 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1220 | 37 | 23 | 173 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1127 | 36 | 23 | 173 |
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Workout Graph
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20h fast