Andy M 5000m row
5,000m
Meters
18:11.6
Time
1:49.1
Pace
369
Calories
170
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 145 |
October 20, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 5,000m | 1:49.1 | 269 | 1226 | 23 | 170 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 23 | 158 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 23 | 167 |
| 3:37.4 | 3,000m | 1:48.7 | 273 | 1237 | 24 | 173 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 24 | 175 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 24 | 180 |
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Workout Graph
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20h fast