Andy M 45:30 row
11,514m
Meters
45:30.6
Time
1:58.5
Pace
771
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 146 |
October 21, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 11,514m | 1:58.5 | 210 | 1022 | 21 | 147 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 134 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 141 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 145 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 145 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 149 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 147 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 153 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 153 |
| 45:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 157 |
| 45:30.6 | 124m | 2:03.3 | 186 | 941 | 20 | 154 |
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Workout Graph
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15h fast