Andy M 55:16 row
13,009
Meters
55:16.4
Time
2:07.4
Pace
806
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 145 |
October 28, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:16.4 | 13,009 | 2:07.4 | 169 | 881 | 806 | 19 | 130 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 | 123 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 130 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 134 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 133 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | ||
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | |
| 55:16.4 | 1,183 | 6:27.3 | 6 | 320 | 74 | 21 |
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Workout Graph
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63h fast