Andy M 12x500m/1:00r row
6,000m
Meters
21:06.5
Time
1:45.5
Pace
459
Calories
164
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 33:06.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 142 |
November 09, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 6,000m | 1:45.5 | 298 | 1324 | 24 | 164 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 156 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 160 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 163 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 163 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | 166 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | 168 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | 169 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 177 |
| r924m |
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Workout Graph
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