Andy M 1:00:04 row
14,324m
Meters
1:00:04.9
Time
2:05.8
Pace
899
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 143 |
November 10, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 14,324m | 2:05.8 | 176 | 904 | 19 | 131 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 123 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 129 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 123 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 128 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 131 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 132 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 133 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 131 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 133 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 135 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 133 |
| 1:00:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 136 |
| 1:00:04.9 | 14m | 2:55.0 | 65 | 524 | 136 |
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21h fast