Andy M 4x1500m/4:00r row
6,000m
Meters
21:44.3
Time
1:48.6
Pace
447
Calories
159
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 37:44.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 145 |
November 11, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 6,000m | 1:48.6 | 273 | 1238 | 23 | 159 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 23 | 118 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 23 | 172 |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 23 | 175 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 24 | 171 |
| r1,200m |
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Workout Graph
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19h