Andy M 23:03 row
5,015m
Meters
23:03.5
Time
2:17.9
Pace
291
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 145 |
November 14, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,015m | 2:17.9 | 133 | 758 | 19 | 129 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 137 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 139 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 118 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 130 |
| 23:03.5 | 663m | 2:18.3 | 132 | 754 | 19 | 121 |
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Workout Graph
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