Andy M 8x750m/1:00r row
6,000m
Meters
21:36.6
Time
1:48.0
Pace
451
Calories
165
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 29:36.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 144 |
November 16, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 6,000m | 1:48.0 | 277 | 1254 | 23 | 165 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 23 | 154 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 24 | 160 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 24 | 165 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 24 | 169 |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 24 | 170 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 24 | 173 |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 24 | 175 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 23 | 161 |
| r793m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20h fast