Andy M 4x1650m/4:00r row
6,600m
Meters
23:50.0
Time
1:48.3
Pace
493
Calories
170
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 39:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 144 |
November 18, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 6,600m | 1:48.3 | 275 | 1247 | 23 | 170 |
| 5:57.9 | 1,650m | 1:48.4 | 274 | 1244 | 23 | 161 |
| 5:58.1 | 1,650m | 1:48.5 | 274 | 1242 | 23 | 169 |
| 5:57.7 | 1,650m | 1:48.3 | 275 | 1245 | 24 | 173 |
| 5:56.3 | 1,650m | 1:47.9 | 278 | 1257 | 24 | 177 |
| r1,171m |
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Workout Graph
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