Andy M 53:53 row
13,011m
Meters
53:53.1
Time
2:04.2
Pace
134
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 115 |
December 09, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.1 | 13,011m | 2:04.2 | 182 | 928 | 19 | 133 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 121 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 128 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 129 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 132 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 134 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 132 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 134 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 139 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 143 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 137 |
| 53:53.1 | 926m | 2:05.8 | 176 | 904 | 20 | 140 |
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Workout Graph
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19h fast