Andy M 1:00:03 row
14,376m
Meters
1:00:03.5
Time
2:05.3
Pace
908
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 148 |
December 29, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,376m | 2:05.3 | 178 | 911 | 20 | 133 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 130 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 129 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 132 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 136 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 131 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 133 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 133 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 135 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 136 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 134 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 133 |
| 1:00:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 137 |
| 1:00:03.5 | 9m | 3:14.4 | 48 | 463 | 136 |
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19h fast