Andy M 1:00:04 row
14,525m
Meters
1:00:04.6
Time
2:04.0
Pace
923
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 137 |
March 14, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 14,525m | 2:04.0 | 183 | 930 | 18 | 142 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 122 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 131 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 130 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 137 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 136 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 143 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 147 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 148 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 142 |
| 50:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 147 |
| 55:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 147 |
| 1:00:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 163 |
| 1:00:04.6 | 13m | 2:56.9 | 63 | 517 | 163 |
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Workout Graph
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16h fast