Andy M 1:00:03 row
14,615m
Meters
1:00:03.4
Time
2:03.2
Pace
936
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 141 |
March 24, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 14,615m | 2:03.2 | 187 | 942 | 19 | 142 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 130 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 134 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 135 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 135 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 137 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 146 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 146 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 142 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 142 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 142 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 147 |
| 1:00:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 158 |
| 1:00:03.4 | 6m | 4:43.3 | 15 | 352 | 159 |
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18h fast