Andy M 31:15 row
7,020m
Meters
31:15.1
Time
2:13.5
Pace
422
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 92 |
June 21, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.1 | 7,020m | 2:13.5 | 147 | 805 | 19 | 147 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 132 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 149 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 152 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 155 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 140 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 163 |
| 31:15.1 | 199m | 3:08.6 | 52 | 479 | 16 | 141 |
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Workout Graph
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85h fast