Andy M 30:04 row
7,278m
Meters
30:04.9
Time
2:03.9
Pace
464
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 93 |
June 28, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,278m | 2:03.9 | 184 | 931 | 20 | 147 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 128 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 137 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 138 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 147 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 153 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 166 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 166 |
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Workout Graph
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42h fast