Andy M 1:00:07 row
14,480
Meters
1:00:07.0
Time
2:04.5
Pace
918
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 93 |
June 30, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.0 | 14,480 | 2:04.5 | 181 | 923 | 918 | 19 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 19 | 124 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 | 115 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 19 | 136 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 | 141 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 | 138 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 | 147 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 | 147 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 151 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 149 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 152 |
| 55:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 154 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 | 162 |
| 1:00:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 | 165 |
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17h fast