Andy M 4x500m/1:00r row
2,000m
Meters
21:38.8
Time
5:24.7
Pace
110
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 25:38.8 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 121 |
July 04, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 2,000m | 5:24.7 | 10 | 335 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| r218m |
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Workout Graph
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17h fast