Andy M 4x1500m/4:00r row
6,000m
Meters
22:34.8
Time
1:52.9
Pace
426
Calories
173
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 38:34.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 94 |
July 06, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 6,000m | 1:52.9 | 243 | 1137 | 22 | 173 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 23 | 168 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 22 | 173 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 22 | 173 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 23 | 178 |
| r1,244m |
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Workout Graph
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