Andy M 8x750m/1:00r row
6,000m
Meters
22:20.5
Time
1:51.7
Pace
432
Calories
168
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 30:20.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 132 |
July 11, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 6,000m | 1:51.7 | 251 | 1164 | 23 | 168 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 24 | 161 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 24 | 168 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 23 | 170 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 23 | 167 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 23 | 168 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 23 | 166 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 23 | 168 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 24 | 177 |
| r432m |
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Workout Graph
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18h fast