Andy M 2x1650m/4:00r row
3,300m
Meters
13:07.8
Time
1:59.3
Pace
221
Calories
146
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 21:07.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 133 |
July 13, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,300m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 6:07.1 | 1,650m | 1:51.2 | 254 | 1175 | 22 | 164 |
| 7:00.7 | 1,650m | 2:07.4 | 169 | 881 | 20 | 129 |
| r531m |
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Workout Graph
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18h fast